Beginning Mindfulness by Charlton Hall, MMFT, LMFT/S
This series of recordings includes the following tracks:
1 Acceptance Meditation: This track helps you to achieve a more open and accepting view of life by exploring the mindful skill of radical acceptance.
2 Basic Meditation: For those with little or no experience in mindful meditation, this track is the place to start.
3 Insomnia: A relaxing guided meditation accompanied by flute music and nature sounds to help you fall asleep.
4 Mindful Body Scan: Relax your entire body with this peaceful track, accompanied by ocean waves and Native American flute.
5 Mindful Walking: Meditation can also be set to motion! This track teaches you how to turn a walk into a meditation.
6 Sacred Space: ‘Sacred’ means ‘a place set apart.’ This guided meditation teaches you how to create your own sacred space.