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Mindfulness-Based Ecotherapy Meditations

Mindfulness-Based Ecotherapy Meditations

mbe-meditationsThis album is a companion piece to bestselling Mindfulness-Based Ecotherapy Workbook. These recorded meditations supplement the sessions in the workbook and enhance learning of the techniques of Mindfulness-Based Ecotherapy. Over 90 minutes of meditations accompanied by relaxing flute music and sounds of nature.

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1 Mindful Acceptance of Discomfort 8:20
2 Tree of Life Meditation 10:55
3 Sensory Integration Meditation 12:47
4 Coyote Walk Meditation 7:41
5 Root Meme Meditation 11:58
6 A Closer Look 12:19
7 My Own Animal Legend Meditation 30:34
8 Animal Totem Meditation 16:27
9 Fairy Godmother Meditation 9:09